HOW IT WORKS
#1 WORKOUT OF THE DAY – OVERVIEW
#2 SEND A MESSAGE
It makes things a lot easier when I know who’ll be coming down. Send a message via the Facebook Page or the website messenger to give me a quick heads up. Let me know if you want a coffee and turn up a few minutes early too.
#3 COME WORKOUT
It’s that simple. No gimmicks or sales stuff to worry about. Just a place to come & workout. The only additional point is if you’re a beginner, please turn up 20 minutes early to make sure we’ve got time to run through the exercises & safety.